Hydration is critical to athletic performance – dehydration is one of the most common reasons for early fatigue during exercise. It takes as little as losing 2 % of your body weight for the performance to suffer. Fluids such as coconut water, chocolate milk, sports drinks and plain ol water have been featured for recovery post-exercise. What type of fluid should we be drinking and when?
Read More “Choosing the Right Fluids Post-Exercise”
We typically view vegetarians and vegans as having a small body mass and lacking strength. This profile may make it difficult to picture vegetarians and vegans as high-performing athletes. However there are many famous vegetarian athletes: football player Joe Namath, boxer Mike Tyson and tennis player Venus Williams to name a few. Is it possible for an athlete maintain their muscle mass without eating meat? How can they meet their nutritional needs while being meat free?
Read More “The No Meat Athlete”
Yesterday while driving home after working a very long day, I could not think of anything else I’d rather do than blow off some steam at the gym. Yes I was tired, but I felt like going for a hard run would make my day complete. I started to ponder what my strongest motivators were for wanting to exercise. This then lead to a spiral of thoughts about motivation and physical activity.
Read More “What Makes You Move? Motivation for Exercising”
Do I need to take a protein supplement if I start working out?
Are they harmful?
What’s the best protein powder? There are so many different types.
Protein seems to have become a buzz word among fitness enthusiasts and dieters alike. In addition, the food industry has recognized this and has been using added protein as a selling point for their products. The above questions are FAQ’s I have gotten in the past.
Read More “Do You Need Protein Supplements?”
If you are a follower of my blog (btw, you are awesome) or know me in person, you would know that I have a passion for running. However, I have not made myself to be an outdoor runner in the Canadian winter.
Read More “Thoughts on New Fitness Activities”
For me, running has always been a meditative act.
There is something uplifting about running along trails in the crisp evening with nothing but your thoughts and music playing in the background.
Read More “I’m a Lifelong Runner”