Site icon Osinga Nutrition | Registered Dietitian in the Durham Region

Dietitian’s Three Fall Harvest Bowls With California Grapes

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Fall bowls are one of my favourite ways to turn seasonal produce into a meal that’s actually satisfying. And the ingredient I’m adding to all three? California grapes! @grapesfromca

California grapes bring that juicy pop of sweetness that works so well with savoury fall flavours — while also providing hydration and beneficial plant compounds, including polyphenols.

Here are 3 harvest bowls to put on repeat this fall:

California Grape and Sweet Potato Bowl
Sweet potato, edamame, crispy chickpeas, grains, pepitas + California grapes with a creamy grape-inspired dressing.

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Warm Balsamic California Grape and Lentil Bowl
Warm roasted California grapes, lentils, hearty grains, roasted squash + kale for the ultimate sweet-and-savoury combination.

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California Grape & Brussels Sprout Bowl
Brussels sprouts/greens, crispy chickpeas, red onion, pepitas + plenty of fresh California grapes.

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Don’t overlook fruit in savoury meals! Grapes add natural sweetness and texture that can make plant-forward bowls much more exciting — especially when paired with hearty grains, legumes, veggies and seeds.

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