I’m a Dietitian who is part of the sensitive stomach girly club – if you’re part of this club too, you’re going to want to hear this. #AD
My digestion is thrown off my excess stress, a lot of running or travelling. During these times, I will reduce the FODMAPS in my diet – which are harder to digest carbohydrates like garlic, onion, bread, beans and dairy – that can trigger bloating, gas and discomfort. I’ve also been reaching for FODZYME powder during these times, which is a digestive enzyme that also breaks down these FODMAPS*. It’s a tasteless powder you can sprinkle onto your food – without pills or water. It won’t change the texture, colour or taste of your meal!
Grab these recipes and check out FODZYME today by my code NicoleO20 here!
Recipes include:
Tofu Tacos
Chia pudding
Baja tempeh salad
*This statement has not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.