One of the big reasons that my family is plant-based is for heart health. We have a family history of high blood pressure, stroke and diabetes. We are trying to lower our risk for these conditions by what we eat – and you can too! Let me show you how.
February is heart health month so I’m showcasing this minimal ingredient heart health meal prep and breaking down the reasons why this meal prep can benefit your heart health.
I’m using Gwillimdale Farms sweet beets in all of these recipes – it’s amazing how versatile beets can be! Gwillimdale crops are cultivated with care and quality in their family-run fresh produce farm in Bradford Ontario.
Heart Health Benefits of This Meal Prep:
Beets: beets are rich in dietary nitrates which helps to widen blood vessels which can improve blood flow and bring down blood pressure. Take advantage of Gwillimdale Farms delicious beets for your next meal prep!
Chickpeas: chickpeas are rich in soluble fibre which studies have shown can lower LDL cholesterol within weeks. They also can be used as a protein source instead of red or processed meat, which lowers saturated fat intake.
Chia Seeds: chia seeds are not only rich in soluble fibre but also ALA omega 3s which can lower triglycerides.
Berries: berries are rich in polyphenols which can help calm inflammatory pathways and oxidative stress.
Soy Milk: soy protein can reduce LDL cholesterol by 3-5%.