November is Osteoporosis awareness month and what better way to celebrate than with these delicious ‘dessert for breakfast’ overnight oat recipes that also contain nutrients that play a role in bone health, with help from California Prunes! I’ve partnered with California Prunes to showcase how versatile and delicious prunes can be in these six recipes and to shed light on their nutritional impact on bone health. #AD
While California Prunes are widely known for supporting gut health due to their fibre content, Prunes are a source of vitamin K, potassium, manganese and copper, which all support bone health. Studies show that eating about 5 prunes daily may help improve bone mineral density and protect against bone breakdown. Check out www.californiaprunes.ca/ for more recipes and to learn more about California Prunes!
These recipes all contain minimal added sugar and lean on California Prunes for that sweetness, that makes us feel like we’re having dessert for breakfast!