Site icon Osinga Nutrition | Registered Dietitian in the Durham Region

What I Eat In a Day As a New Mom

As a new mom who is exclusively breastfeeding, nourishing myself with adequate and appropriate nutrition is essential but finding time to eat in HARD. I’ve learned what types of meals that I can eat during my busy and involved days with my son. It’s easy to not eat enough during these days or the right type of nutrition – so I’m showing you I day in the life and a day of meals!

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