After the birth of my son 6 weeks ago, I became quite iron deficient. I lost a ton of blood during birth and after birth. I can speak more about my full birth story in more detail another time but it didn’t go as I originally planned. Recovery has been a journey and I’ve been focusing on my iron status during my recovery. I’ve been following the iron-rich meal plan in this post, along with the guidelines on how to boost iron absorption.
Dietitian’s Iron-Rich Meal Plan
