Magnesium has become a hot topic recently and for good reason. It’s mineral that can assist with support so many processes in our body, from sleep to sore muscles to digestion support.
However, the topic of magnesium can be also be confusing – what type is best to take for my specific concern? How do I get it through food? How much do I need? I will answer these questions in this post!
During my pregnancy, I have been relying on a Megafood magnesium supplement to assist with my sleep, as it contains real food ingredients and highly absorbable magnesium bisglycinate.
I’ve also put together a free magnesium-rich meal plan here!
Dietitian’s Guide To Magnesium
