Site icon Osinga Nutrition | Registered Dietitian in the Durham Region

5(Ish) Ingredient High Protein Meal Prep

Save time, money and energy with this minimal ingredient meal prep! Each of these meals require 5-ish ingredients*, are high in protein and easy to make!

Which one are you trying first?

Recipes include:

Vegan Sausage & Veggies: Vegan Sausage, Peppers, Onions and Potatoes
Beet Hummus Pasta: Onion, Spinach, Beet Hummus & Chickpea Pasta
Tofu Scramble Tacos: Tofu, Spices, Tortillas, Spinach & Tomatoes
Chia Pudding: Milk, Chia Seeds, Berries, Protein Powder, Spices

*excluding spices and more if you’re making the vegan sausages from scratch

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