Site icon Osinga Nutrition | Registered Dietitian in the Durham Region

How To Add 80 g of Protein (With Soy)

I’m showing you how you can add over 80 g of protein to your day by adding soy to your meals. Try
some of these easy add-ons! Add soymilk or silken tofu to your smoothies, swap in or add tofu to
your tacos, try tempeh in your bowls, and toss roasted edamame into your granola.

Grab the full recipes below!

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