Head a large frying pan over medium heat. Spray with cooking oil (I use avocado).
Add diced onion and frozen spinach to pan. Sautee for 3-5 minutes, until spinach is melted.
While spinach is cooking, mix together the dressing, in a small bowl.
Add the cooked quinoa, edamame, mango and carrots to the frying pan. Mix everything together in the frying pan. Add the dressing and top with cranberries and sunflower seeds.
Remove from frying pan and divide into servings. Enjoy!