To make the vegetarian taco filling: Pat the tofu dry and crumble it into small bite sized pieces. In a large skillet, heat the avocado oil over medium heat. Add in the onion and garlic and sautee for 5 minutes until the onion becomes translucent. Add in the quinoa, tofu crumbles, and spices. Stir and continue to cook for 5 minutes until completely heated through. Enjoy!
Layer ingredients in mason jar, starting with salsa on the bottom and topping with vegan cheese. When about to eat, shake up jar to mix ingredients. Pour into bowl to eat and enjoy!