"Beyond Meat" Burger
Ingredients
- 12 sliced mushrooms sautéed until browned
- 1 cup quinoa
- 12 oz tempeh chopped into 1/2 inch pieces
- 1/4 cup quick cook oats
- 2 tbsp grated beets
- 1 tbsp nutritional yeast
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp liquid smoke
Instructions
- Cook the quinoa and set aside one cup.
- Sauté the mushrooms until tender and browned.
- Add all ingredients to a large bowl food processor and process until mostly chopped, and incorporated, and the mix resembles "hamburger."
- Divide into four pieces (or more or less, depending on how large you want your burgers), and shape into patties.
- Sauté patties in a pan with optional oil and serve on buns with your choice of condiments.
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