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Vegetarian Taco Salad Jar

5 from 2 votes
Prep Time 10 mins
Cook Time 10 mins
Servings 4


Vegetarian Taco 'Meat"

  • 1 tbsp avocado oil
  • 8 ounces tofu
  • 2 cups cooked quinoa
  • 1 cup sweet onion chopped
  • 4 clove garlic chopped
  • 2 tsp chili powder
  • 1/2 tsp onion powder
  • 1/2 tsp garlic powder
  • 1 tsp paprika
  • 1/2 tsp red pepper flakes
  • 1/2 tsp oregano
  • 1 tsp cumin

Salad Ingredients

  • 1 cup romaine lettuce chopped
  • 1/2 cup cherry tomatoes chopped
  • 1/4 cup vegan cheese
  • 1/4 cup salsa


  • To make the vegetarian taco filling:
    Pat the tofu dry and crumble it into small bite sized pieces. In a large skillet, heat the avocado oil over medium heat. Add in the onion and garlic and sautee for 5 minutes until the onion becomes translucent. Add in the quinoa, tofu crumbles, and spices. Stir and continue to cook for 5 minutes until completely heated through. Enjoy!
  • Layer ingredients in mason jar, starting with salsa on the bottom and topping with vegan cheese. When about to eat, shake up jar to mix ingredients. Pour into bowl to eat and enjoy!
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