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BBQ Tofu Salad

5 from 2 votes
Prep Time 10 mins
Cook Time 10 mins
Servings 2


  • 1 Pre-made salad kit divided into two
  • 8 oz tofu
  • 4 tbsp cornstarch
  • 2 tbsp avocado oil
  • 2 tbsp BBQ sauce


  • Cut the tofu into cubes. Place them evenly on a flat surface such as a cutting board lined with paper towels or a clean towel. Cover with a layer of paper towels, set a baking sheet on top and then something heavy, like a large book or cast iron skillet. Press like this for 15 minutes. 
  • While the tofu is pressing, follow divide the salad kit between two containers.
  • In a medium-sized metal bowl, combine the cornstarch, oil and BBQ sauce. Toss the pressed tofu cubes into it. You can either pan-fry these over medium heat for 10 minutes or cook them in the air fryer for ~ 13 minutes, at 390 F.
  • Combine the cooked tofu with salad kit. Enjoy!
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